| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
405 kj
5%
97 kcal
Fat
1.27g
2%
Saturated Fat
0.301g
2%
Monounsaturated Fat
0.247g
Polyunsaturated Fat
0.349g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.02g
40%
Salt
0.19g
3%
Cholesterol
51mg
Potassium
326mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
1.27g
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Carbs
0g
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Prot
20.02g
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| There are 97 calories in 1 serving of Steamed or Poached Flounder. |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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