| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
477 kj
6%
114 kcal
Fat
1.49g
2%
Saturated Fat
0.354g
2%
Monounsaturated Fat
0.291g
Polyunsaturated Fat
0.411g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.55g
47%
Salt
0.23g
4%
Cholesterol
60mg
Potassium
384mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
114
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Fat
1.49g
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Carbs
0g
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Prot
23.55g
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| There are 114 calories in 100 grams of Steamed or Poached Flounder. |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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