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1 fillet (16 cm x 9 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
Energy
620 kj
7%
148 kcal
Fat
1.94g
3%
Saturated Fat
0.46g
2%
Monounsaturated Fat
0.378g
Polyunsaturated Fat
0.534g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.62g
61%
Salt
0.30g
5%
Cholesterol
78mg
Potassium
499mg
25%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
1.94g
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Carbs
0g
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Prot
30.62g
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| There are 148 calories in 1 fillet of Steamed or Poached Flounder. |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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