| Food database and calorie counter |
|
1 oz, with bone (yield after bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
91 kj
1%
22 kcal
Fat
0.28g
0%
Saturated Fat
0.067g
0%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.078g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.47g
9%
Salt
0.04g
1%
Cholesterol
11mg
Potassium
73mg
4%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
22
|
|
Fat
0.28g
|
|
Carbs
0g
|
|
Prot
4.47g
|
| There are 22 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Flounder. |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
