| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
601 kj
7%
144 kcal
Fat
8.07g
12%
Saturated Fat
1.878g
9%
Monounsaturated Fat
3.811g
Polyunsaturated Fat
1.666g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
16.52g
33%
Salt
0.13g
2%
Cholesterol
50mg
Potassium
270mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
8.07g
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Carbs
0g
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Prot
16.52g
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| There are 144 calories in 1 serving of Steamed or Poached Catfish. |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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