| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
962 kj
11%
230 kcal
Fat
12.91g
18%
Saturated Fat
3.006g
15%
Monounsaturated Fat
6.097g
Polyunsaturated Fat
2.666g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.44g
53%
Salt
0.20g
3%
Cholesterol
80mg
Potassium
432mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
12.91g
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Carbs
0g
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Prot
26.44g
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| There are 230 calories in 1 cup of flaked Steamed or Poached Catfish. |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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