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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
134 kj
2%
32 kcal
Fat
1.8g
3%
Saturated Fat
0.42g
2%
Monounsaturated Fat
0.852g
Polyunsaturated Fat
0.372g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.69g
7%
Salt
0.03g
0%
Cholesterol
11mg
Potassium
60mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
1.8g
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Carbs
0g
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Prot
3.69g
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| There are 32 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Catfish. |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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