| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2638 kj
32%
631 kcal
Fat
28.58g
41%
Saturated Fat
8.292g
41%
Monounsaturated Fat
6.94g
Polyunsaturated Fat
7.888g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
87.5g
175%
Salt
0.67g
11%
Cholesterol
345mg
Potassium
2023mg
101%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
631
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Fat
28.58g
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Carbs
0g
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Prot
87.5g
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| There are 631 calories in 1 pound of Spanish Mackerel. |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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