Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1125 kj
13%
269 kcal
Fat
14.75g
21%
Saturated Fat
2.493g
12%
Monounsaturated Fat
3.729g
Polyunsaturated Fat
7.515g
Carbohydrates
27.9g
11%
Sugar
1.8g
2%
Fibre
3.2g
Protein
6.06g
12%
Salt
1.91g
32%
Cholesterol
95mg
Potassium
622mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (49%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
269
Fat
14.75g
Carbs
27.9g
Prot
6.06g
There are 269 calories in 100 grams of Potato Pancakes.
Calorie Breakdown: 49% fat, 42% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 small 7 cm dia, 1.5 cm thick. 59
1 oz 76
1 medium 8 cm x 9 cm, 1.5 cm thick. 100
100 g 269
1 lb 1220

Related types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Pancakes (Dry Mix)
  View More Pancakes Nutritional Info

Related types of Sides:

Baked Potato (Peel Eaten)
Onion Rings (Breaded and Fried)
Potato French Fries
Hash Brown (from Frozen)
Fish Stick Patty or Fillet
  View More Sides Nutritional Info

See also:

Potato Pancake
Potatoes (Flesh, without Salt, Boiled)
Almond Pancakes
Potatoes (Skin, without Salt, Boiled)
Potatoes (Flesh without Skin, without Salt, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Nando's Sweet Potato Wedges
Pizza Hut Plain Chicken Bites
Yutaka Korean Kimchi
Sainsbury's Sweet Potato & Red Onion Bhajia
Nando's Long Stem Broccoli
McDonald's Cheese & Herb Melts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.