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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1125 kj
13%
269 kcal
Fat
14.75g
21%
Saturated Fat
2.493g
12%
Monounsaturated Fat
3.729g
Polyunsaturated Fat
7.515g
Carbohydrates
27.9g
11%
Sugar
1.8g
2%
Fibre
3.2g
Protein
6.06g
12%
Salt
1.91g
32%
Cholesterol
95mg
Potassium
622mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (49%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Potato Pancakes
 

Nutritional Summary:

Cals
269
Fat
14.75g
Carbs
27.9g
Prot
6.06g
There are 269 calories in 100 grams of Potato Pancakes.
Calorie Breakdown: 49% fat, 42% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 small 7 cm dia, 1.5 cm thick. 59
1 medium 8 cm x 9 cm, 1.5 cm thick. 100
100 g 269
1 lb 1220

Related types of Pancakes:

Blueberry Pancakes
Plain Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
Pancakes with Fruit
  View More Pancakes Nutritional Info

Related types of Sides:

Potato French Fries
Baked Potato (Peel Eaten, with Salt)
Hash Brown (from Frozen)
Fish Stick Patty or Fillet
Onion Rings (Breaded and Fried)
  View More Sides Nutritional Info

See also:

Potato Pancake
Pancakes (Dry Mix, Prepared)
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Dry Mix, Includes Buttermilk)
Pancakes with Butter and Syrup
  View More
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