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1 medium 8 cm x 9 cm, 1.5 cm thick.

Potato Pancakes

Nutrition Facts
Serving Size
1 medium 8 cm x 9 cm, 1.5 cm thick.
per serve
% RI*
Energy
416 kj
5%
100 kcal
Fat
5.46g
8%
Saturated Fat
0.922g
5%
Monounsaturated Fat
1.38g
Polyunsaturated Fat
2.781g
Carbohydrates
10.32g
4%
Sugar
0.67g
1%
Fibre
1.2g
Protein
2.24g
4%
Salt
0.71g
12%
Cholesterol
35mg
Potassium
230mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (49%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Potato Pancakes
 

Nutritional Summary:

Cals
100
Fat
5.46g
Carbs
10.32g
Prot
2.24g
There are 100 calories in 1 medium 8 cm x 9 cm, 1.5 cm thick. of Potato Pancakes.
Calorie Breakdown: 49% fat, 42% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 small 7 cm dia, 1.5 cm thick. 59
1 medium 8 cm x 9 cm, 1.5 cm thick. 100
100 g 269
1 lb 1220

Related types of Pancakes:

Plain Pancakes
Pancakes with Fruit
Blueberry Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
  View More Pancakes Nutritional Info

Related types of Sides:

Hash Brown (from Frozen)
Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten, with Salt)
Potato French Fries
Fish Stick Patty or Fillet
  View More Sides Nutritional Info

See also:

Potato Pancake
Pancakes (Dry Mix, Prepared)
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Dry Mix, Includes Buttermilk)
Pancakes with Butter and Syrup
  View More
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