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Fish Stick Patty or Fillet

Nutrition Facts
Serving Size
1 stick
per serve
% RI*
Energy
177 kj
2%
42 kcal
Fat
2.25g
3%
Saturated Fat
0.338g
2%
Monounsaturated Fat
1.021g
Polyunsaturated Fat
0.735g
Carbohydrates
3.6g
1%
Sugar
0.42g
0%
Fibre
0.2g
Protein
1.88g
4%
Salt
0.18g
3%
Cholesterol
5mg
Potassium
37mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
2.25g
Carbs
3.6g
Prot
1.88g
There are 42 calories in 1 stick of Fish Stick Patty or Fillet.
Calorie Breakdown: 48% fat, 34% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 stick 42
1 oz, cooked 71
1 serving (57 g) 142
1 patty or fillet (10 cm x 5 cm x 1.25 cm) 142
100 g 249

Related types of Fish:

Fish
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
  View More Fish Nutritional Info

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Potato French Fries
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Baked Potato (Peel Eaten)
Onion Rings (Breaded and Fried)
  View More Sides Nutritional Info

See also:

Fried Battered Fish Stick Patty or Fillet
Baked Breaded or Battered Fish Stick Patty or Fillet
Baked or Grilled Fish Stick Patty or Fillet
Fried Floured or Breaded Fish Stick Patty or Fillet
Breaded Chicken Patty, Fillet or Tenders
  View More
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