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Onion Rings (Breaded and Fried)

Nutrition Facts
Serving Size
1 portion (8-9 onion rings)
per serve
% RI*
Energy
1153 kj
14%
276 kcal
Fat
15.51g
22%
Saturated Fat
6.953g
35%
Monounsaturated Fat
6.651g
Polyunsaturated Fat
0.665g
Carbohydrates
31.32g
12%
Sugar
-
Protein
3.7g
7%
Salt
1.08g
18%
Cholesterol
14mg
Potassium
129mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(276 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (50%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
276
Fat
15.51g
Carbs
31.32g
Prot
3.7g
There are 276 calories in 1 portion of Onion Rings (Breaded and Fried).
Calorie Breakdown: 50% fat, 45% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 94
1 portion (8-9 onion rings) 276
100 g 332

Related types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings (from Fresh)
Baked or Fried Batter Dipped Onion Rings
  View More Onion Rings Nutritional Info

Related types of Sides:

Potato French Fries
Hash Brown (from Frozen)
Baked Potato (Peel Eaten)
Potato Pancakes
Fish Stick Patty or Fillet
  View More Sides Nutritional Info

See also:

Mixed Grain Bread
Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven)
Onions
Fried Apple Rings
Onion-Flavoured Rings
  View More
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