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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1389 kj
17%
332 kcal
Fat
18.69g
27%
Saturated Fat
8.377g
42%
Monounsaturated Fat
8.013g
Polyunsaturated Fat
0.801g
Carbohydrates
37.74g
15%
Sugar
-
Protein
4.46g
9%
Salt
1.30g
22%
Cholesterol
17mg
Potassium
156mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(332 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (50%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
332
Fat
18.69g
Carbs
37.74g
Prot
4.46g
There are 332 calories in 100 grams of Onion Rings (Breaded and Fried).
Calorie Breakdown: 50% fat, 45% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 portion (8-9 onion rings) 276
100 g 332

Related types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings
Baked or Fried Batter Dipped Onion Rings (from Frozen)
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Onion Rings (Par Fried, Breaded, Frozen)
  View More Onion Rings Nutritional Info

Related types of Sides:

Potato French Fries
Fish Stick Patty or Fillet
Potato Pancakes
Baked Potato (Peel Eaten, with Salt)
Hash Brown (from Frozen)
  View More Sides Nutritional Info

See also:

Onion-Flavoured Rings
Bread Crumbs
Plain Bread Sticks
Spring Onions
Mixed Grain Bread
  View More
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