Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1389 kj
17%
332 kcal
Fat
18.69g
27%
Saturated Fat
8.377g
42%
Monounsaturated Fat
8.013g
Polyunsaturated Fat
0.801g
Carbohydrates
37.74g
15%
Sugar
-
Protein
4.46g
9%
Salt
1.30g
22%
Cholesterol
17mg
Potassium
156mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(332 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (50%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
332
Fat
18.69g
Carbs
37.74g
Prot
4.46g
There are 332 calories in 100 grams of Onion Rings (Breaded and Fried).
Calorie Breakdown: 50% fat, 45% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 94
1 portion (8-9 onion rings) 276
100 g 332

Related types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings
Baked or Fried Batter Dipped Onion Rings (from Fresh)
  View More Onion Rings Nutritional Info

Related types of Sides:

Hash Brown (from Frozen)
Baked Potato (Peel Eaten)
Fish Stick Patty or Fillet
Potato French Fries
Potato Pancakes
  View More Sides Nutritional Info

See also:

Mixed Grain Bread
Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven)
Onions
Fried Apple Rings
Onion-Flavoured Rings
  View More
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