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Fried Breaded Squid

Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
80 kj
1%
19 kcal
Fat
0.82g
1%
Saturated Fat
0.181g
1%
Monounsaturated Fat
0.297g
Polyunsaturated Fat
0.257g
Carbohydrates
1.12g
0%
Sugar
0.08g
0%
Fibre
0g
Protein
1.71g
3%
Salt
0.10g
2%
Cholesterol
24mg
Potassium
27mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (39%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.82g
Carbs
1.12g
Prot
1.71g
There are 19 calories in 1 piece of Fried Breaded Squid.
Calorie Breakdown: 39% fat, 24% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 piece 19
1 oz of 56
1 serving (85 g) 167
100 g 197
1 cup of 296

Related types of Squid:

Grilled Baked Squid
Dried Squid
Squid
Squid (Mixed Species)
Steamed or Boiled Squid
  View More Squid Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Lobster
Octopus
Crab
Mussels
Clams
  View More Seafood Nutritional Info

See also:

Squid (Mixed Species, Cooked, Fried)
Bread Crumbs
Fried Breaded Tenderloin Pork
Mixed Grain Bread
Fried Breaded Soybean Curd
  View More
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