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Baked or Fried Batter Dipped Onion Rings
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Nutrition Facts
Serving Size
1 10 medium rings serving (5 cm - 7.5 cm dia)
Energy
826 kj
10%
197 kcal
Fat
11.63g
17%
Saturated Fat
2.179g
11%
Monounsaturated Fat
4.604g
Polyunsaturated Fat
4.187g
Carbohydrates
19.19g
7%
Sugar
2.94g
3%
Fibre
0.8g
Protein
4.06g
8%
Salt
0.71g
12%
Cholesterol
21mg
Potassium
124mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (53%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
11.63g
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Carbs
19.19g
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Prot
4.06g
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| There are 197 calories in 1 10 medium rings serving of Baked or Fried Batter Dipped Onion Rings. |
| Calorie Breakdown: 53% fat, 39% carbs, 8% prot. |
Common serving sizes:
Related types of Onion Rings:
See also:
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