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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1377 kj
16%
329 kcal
Fat
19.39g
28%
Saturated Fat
3.632g
18%
Monounsaturated Fat
7.674g
Polyunsaturated Fat
6.979g
Carbohydrates
31.98g
12%
Sugar
4.9g
5%
Fibre
1.4g
Protein
6.76g
14%
Salt
1.18g
20%
Cholesterol
35mg
Potassium
207mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(329 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
329
Fat
19.39g
Carbs
31.98g
Prot
6.76g
There are 329 calories in 100 grams of Baked or Fried Batter Dipped Onion Rings.
Calorie Breakdown: 53% fat, 39% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 10 small rings serving (2.5 cm - 5 cm dia) 158
1 10 medium rings serving (5 cm - 7.5 cm dia) 197
1 serving (60 g) 197
1 10 large rings serving (7.5 cm - 10 cm dia) 234
1 fast food order 283
100 g 329

Related types of Onion Rings:

Onion Rings (Breaded and Fried)
Baked or Fried Batter Dipped Onion Rings (from Frozen)
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Onion Rings (Par Fried, Breaded, Frozen)
  View More Onion Rings Nutritional Info

See also:

Fried Batter Dipped Banana
Fried Batter Dipped Eggplant
Fried Batter Dipped Cauliflower
Fried Batter Dipped Mushrooms
Fried Batter-Dipped Okra
  View More
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