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1 10 large rings serving (7.5 cm - 10 cm dia)

Baked or Fried Batter Dipped Onion Rings

Nutrition Facts
Serving Size
1 10 large rings serving (7.5 cm - 10 cm dia)
per serve
% RI*
Energy
977 kj
12%
234 kcal
Fat
13.77g
20%
Saturated Fat
2.579g
13%
Monounsaturated Fat
5.449g
Polyunsaturated Fat
4.955g
Carbohydrates
22.71g
9%
Sugar
3.48g
4%
Fibre
1g
Protein
4.8g
10%
Salt
0.84g
14%
Cholesterol
25mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
13.77g
Carbs
22.71g
Prot
4.8g
There are 234 calories in 1 10 large rings serving of Baked or Fried Batter Dipped Onion Rings.
Calorie Breakdown: 53% fat, 39% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 10 small rings serving (2.5 cm - 5 cm dia) 158
1 10 medium rings serving (5 cm - 7.5 cm dia) 197
1 serving (60 g) 197
1 10 large rings serving (7.5 cm - 10 cm dia) 234
1 fast food order 283
100 g 329

Related types of Onion Rings:

Onion Rings (Breaded and Fried)
Onion Rings (Par Fried, Breaded, Frozen)
Baked or Fried Batter Dipped Onion Rings (from Frozen)
Baked or Fried Batter Dipped Onion Rings (from Fresh)
  View More Onion Rings Nutritional Info

See also:

Fried Batter Dipped Eggplant
Fried Batter Dipped Banana
Fried Batter Dipped Cauliflower
Fried Batter Dipped Mushrooms
Fried Batter-Dipped Okra
  View More
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