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Baked or Fried Batter Dipped Onion Rings (from Fresh)

Nutrition Facts
Serving Size
1 10 small rings serving (2.5 cm - 5 cm dia)
per serve
% RI*
Energy
661 kj
8%
158 kcal
Fat
9.31g
13%
Saturated Fat
1.743g
9%
Monounsaturated Fat
3.684g
Polyunsaturated Fat
3.35g
Carbohydrates
15.35g
6%
Sugar
2.35g
3%
Fibre
0.7g
Protein
3.24g
6%
Salt
0.56g
9%
Cholesterol
17mg
Potassium
99mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
158
Fat
9.31g
Carbs
15.35g
Prot
3.24g
There are 158 calories in 1 10 small rings serving of Baked or Fried Batter Dipped Onion Rings (from Fresh).
Calorie Breakdown: 53% fat, 39% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 10 small rings serving (2.5 cm - 5 cm dia) 158
1 cup 158
1 10 medium rings serving (5 cm - 7.5 cm dia) 197
1 serving (60 g) 197
1 10 large rings serving (7.5 cm - 10 cm dia) 234
1 order 283
100 g 329

Related types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings
Baked or Fried Batter Dipped Onion Rings (from Frozen)
Onion Rings (Breaded and Fried)
Onion Rings (Par Fried, Breaded, Frozen)
  View More Onion Rings Nutritional Info

See also:

Fried Batter Dipped Eggplant
Fried Batter Dipped Banana
Fried Batter Dipped Cauliflower
Fried Batter Dipped Mushrooms
Fried Batter-Dipped Okra
  View More
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