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Nutrition Facts
Serving Size
1 order
per serve
% RI*
Energy
1184 kj
14%
283 kcal
Fat
16.68g
24%
Saturated Fat
3.123g
16%
Monounsaturated Fat
6.6g
Polyunsaturated Fat
6.002g
Carbohydrates
27.5g
11%
Sugar
4.21g
5%
Fibre
1.2g
Protein
5.81g
12%
Salt
1.01g
17%
Cholesterol
30mg
Potassium
178mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(283 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
283
Fat
16.68g
Carbs
27.5g
Prot
5.81g
There are 283 calories in 1 order of Baked or Fried Batter Dipped Onion Rings (from Fresh).
Calorie Breakdown: 53% fat, 39% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 10 small rings serving (2.5 cm - 5 cm dia) 158
1 cup 158
1 10 medium rings serving (5 cm - 7.5 cm dia) 197
1 serving (60 g) 197
1 10 large rings serving (7.5 cm - 10 cm dia) 234
1 order 283
100 g 329

Related types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings (from Frozen)
Onion Rings (Breaded and Fried)
Baked or Fried Batter Dipped Onion Rings
Onion Rings (Par Fried, Breaded, Frozen)
  View More Onion Rings Nutritional Info

See also:

Fried Batter Dipped Eggplant
Fried Batter Dipped Banana
Fried Batter Dipped Cauliflower
Fried Batter Dipped Mushrooms
Fried Batter-Dipped Okra
  View More
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