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Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
817 kj
10%
195 kcal
Fat
12.82g
18%
Saturated Fat
4.121g
21%
Monounsaturated Fat
5.216g
Polyunsaturated Fat
2.454g
Carbohydrates
18.32g
7%
Sugar
-
Fibre
0.6g
Protein
2.56g
5%
Salt
0.45g
8%
Cholesterol
0mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (58%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
195
Fat
12.82g
Carbs
18.32g
Prot
2.56g
There are 195 calories in 1 cup of Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven).
Calorie Breakdown: 58% fat, 37% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 cup 195
10 rings, small (2.5-5 cm dia) 195
10 rings medium (5-8 cm dia) 244
10 rings large (8-10 cm dia) 289
100 g 407
1 lb 1846

Related types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings
Onion Rings (Breaded and Fried)
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Onion Rings (Par Fried, Breaded, Frozen)
Baked or Fried Batter Dipped Onion Rings (from Frozen)
  View More Onion Rings Nutritional Info

See also:

You searched for Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven). Did you mean:
Salmon Nuggets (Breaded, Frozen, Heated)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Onion-Flavoured Rings
Shrimp (Breaded and Fried)
Clams, Breaded and Fried
  View More
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