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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1703 kj
20%
407 kcal
Fat
26.7g
38%
Saturated Fat
8.585g
43%
Monounsaturated Fat
10.866g
Polyunsaturated Fat
5.113g
Carbohydrates
38.16g
15%
Sugar
-
Fibre
1.3g
Protein
5.34g
11%
Salt
0.94g
16%
Cholesterol
0mg
Potassium
129mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(407 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (58%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
407
Fat
26.7g
Carbs
38.16g
Prot
5.34g
There are 407 calories in 100 grams of Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven).
Calorie Breakdown: 58% fat, 37% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 cup 195
10 rings, small (2.5-5 cm dia) 195
10 rings medium (5-8 cm dia) 244
10 rings large (8-10 cm dia) 289
100 g 407
1 lb 1846

Related types of Onion Rings:

Onion Rings (Breaded and Fried)
Onion Rings (Par Fried, Breaded, Frozen)
Baked or Fried Batter Dipped Onion Rings
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Baked or Fried Batter Dipped Onion Rings (from Frozen)
  View More Onion Rings Nutritional Info

See also:

You searched for Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven). Did you mean:
Salmon Nuggets (Breaded, Frozen, Heated)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Onion-Flavoured Rings
Shrimp (Breaded and Fried)
Clams, Breaded and Fried
  View More
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