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10 rings medium (5-8 cm dia)
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Nutrition Facts
Serving Size
10 rings of medium (5-8 cm dia)
Energy
1022 kj
12%
244 kcal
Fat
16.02g
23%
Saturated Fat
5.151g
26%
Monounsaturated Fat
6.52g
Polyunsaturated Fat
3.068g
Carbohydrates
22.9g
9%
Sugar
-
Fibre
0.8g
Protein
3.2g
6%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
77mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (58%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
244
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Fat
16.02g
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Carbs
22.9g
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Prot
3.2g
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| There are 244 calories in 10 rings of medium Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven). |
| Calorie Breakdown: 58% fat, 37% carbs, 5% prot. |
Common serving sizes:
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