| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
817 kj
10%
195 kcal
Fat
12.82g
18%
Saturated Fat
4.121g
21%
Monounsaturated Fat
5.216g
Polyunsaturated Fat
2.454g
Carbohydrates
18.32g
7%
Sugar
-
Fibre
0.6g
Protein
2.56g
5%
Salt
0.45g
8%
Cholesterol
0mg
Potassium
62mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (58%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
195
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Fat
12.82g
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Carbs
18.32g
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Prot
2.56g
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| There are 195 calories in 1 cup of Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven). |
| Calorie Breakdown: 58% fat, 37% carbs, 5% prot. |
Common serving sizes:
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