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Fried Breaded Meatless Chicken

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
12.77g
18%
Saturated Fat
1.13g
6%
Monounsaturated Fat
3.226g
Polyunsaturated Fat
4.581g
Carbohydrates
8.51g
3%
Sugar
0g
0%
Fibre
4.3g
Protein
21.28g
43%
Sodium
400mg
Cholesterol
0mg
Potassium
300mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (49%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
12.77g
Carbs
8.51g
Prot
21.28g
There are 234 calories in 100 grams of Fried Breaded Meatless Chicken.
Calorie Breakdown: 49% fat, 15% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz 66
1 piece 84
100 g 234
1 cup diced 304
1 cup pieces 393

Related types of Meatless Foods:

Meatless Chicken
Meatless Bacon
Meatless Vegetable Burger or Patty
Meatless Sausage
Meatless Meatballs
  View More Meatless Foods Nutritional Info

See also:

Chicken (Breaded and Fried)
Shrimp (Breaded and Fried)
Meatless Fried Rice
Breaded Fried Chicken Fillet Sandwich
Clams, Breaded and Fried
  View More
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