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Chicken (Breast or Wing, Breaded and Fried, Light Meat)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1268 kj
15%
303 kcal
Fat
18.11g
26%
Saturated Fat
4.812g
24%
Monounsaturated Fat
7.502g
Polyunsaturated Fat
4.163g
Carbohydrates
12.01g
5%
Sugar
-
Protein
21.91g
44%
Salt
1.50g
25%
Cholesterol
91mg
Potassium
347mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(303 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (55%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
303
Fat
18.11g
Carbs
12.01g
Prot
21.91g
There are 303 calories in 100 grams of Chicken (Breast or Wing, Breaded and Fried, Light Meat).
Calorie Breakdown: 55% fat, 16% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
100 g 303
2 pieces 494

Related types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

You searched for Chicken (Breast or Wing, Breaded and Fried, Light Meat). Did you mean:
Chicken (Breaded and Fried)
Chicken Breast Meat (Fried, Cooked)
Fried Breaded Meatless Chicken
Shrimp (Breaded and Fried)
Scallops (Breaded and Fried)
  View More
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