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Conch (Baked or Boiled)

Nutrition Facts
Serving Size
1 cup of sliced
per serve
% RI*
Energy
691 kj
8%
165 kcal
Fat
1.52g
2%
Saturated Fat
0.47g
2%
Monounsaturated Fat
0.424g
Polyunsaturated Fat
0.348g
Carbohydrates
2.16g
1%
Sugar
0g
0%
Fibre
0g
Protein
33.4g
67%
Salt
0.48g
8%
Cholesterol
83mg
Potassium
207mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (9%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
1.52g
Carbs
2.16g
Prot
33.4g
There are 165 calories in 1 cup of sliced Conch (Baked or Boiled).
Calorie Breakdown: 9% fat, 6% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
1 oz cooked, yield 22
100 g 130
1 cup sliced 165
1 lb 590

Related types of Seafood:

Lobster
Mussels
Octopus
Clams
Crab
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Baked or Grilled Conch
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)
Baked or Boiled Polenta
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
  View More
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