| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
544 kj
7%
130 kcal
Fat
1.2g
2%
Saturated Fat
0.37g
2%
Monounsaturated Fat
0.334g
Polyunsaturated Fat
0.274g
Carbohydrates
1.7g
1%
Sugar
0g
0%
Fibre
0g
Protein
26.3g
53%
Salt
0.38g
6%
Cholesterol
65mg
Potassium
163mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (9%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
130
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Fat
1.2g
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Carbs
1.7g
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Prot
26.3g
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| There are 130 calories in 100 grams of Conch (Baked or Boiled). |
| Calorie Breakdown: 9% fat, 6% carbs, 86% prot. |
Common serving sizes:
Related types of Seafood:
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