| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 conch of cooked
Energy
321 kj
4%
77 kcal
Fat
0.71g
1%
Saturated Fat
0.218g
1%
Monounsaturated Fat
0.197g
Polyunsaturated Fat
0.162g
Carbohydrates
1g
0%
Sugar
0g
0%
Fibre
0g
Protein
15.52g
31%
Salt
0.22g
4%
Cholesterol
38mg
Potassium
96mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (9%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
0.71g
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Carbs
1g
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Prot
15.52g
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| There are 77 calories in 1 Baked or Grilled Conch. |
| Calorie Breakdown: 9% fat, 6% carbs, 86% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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