| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2467 kj
29%
590 kcal
Fat
5.44g
8%
Saturated Fat
1.678g
8%
Monounsaturated Fat
1.515g
Polyunsaturated Fat
1.243g
Carbohydrates
7.71g
3%
Sugar
0g
0%
Fibre
0g
Protein
119.3g
239%
Salt
1.74g
29%
Cholesterol
295mg
Potassium
739mg
37%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (9%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
590
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Fat
5.44g
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Carbs
7.71g
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Prot
119.3g
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| There are 590 calories in 1 pound of Conch (Baked or Boiled). |
| Calorie Breakdown: 9% fat, 6% carbs, 86% prot. |
Common serving sizes:
Related types of Seafood:
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