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Baked or Boiled Polenta

Nutrition Facts
Serving Size
1 strip or slice
per serve
% RI*
Energy
182 kj
2%
44 kcal
Fat
0.2g
0%
Saturated Fat
0.027g
0%
Monounsaturated Fat
0.049g
Polyunsaturated Fat
0.084g
Carbohydrates
9.23g
4%
Sugar
0.08g
0%
Fibre
0.9g
Protein
1.01g
2%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
19mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 10:58 PM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
0.2g
Carbs
9.23g
Prot
1.01g
There are 44 calories in 1 strip or slice of Baked or Boiled Polenta.
Calorie Breakdown: 4% fat, 86% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 strip or slice 44
100 g 85
1 serving (160 g) 137
1 oz, dry, yields 156
1 cup cooked 205
1 cup, dry, yields 795

Related types of Polenta:

Fried Polenta
  View More Polenta Nutritional Info

See also:

Conch (Baked or Boiled)
Baked Banana
Boiled Goat
Boiled Egg
Boiled Chicken
  View More
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