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Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
857 kj
10%
205 kcal
Fat
0.92g
1%
Saturated Fat
0.126g
1%
Monounsaturated Fat
0.231g
Polyunsaturated Fat
0.397g
Carbohydrates
43.45g
17%
Sugar
0.36g
0%
Fibre
4.1g
Protein
4.74g
9%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 10:58 PM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
0.92g
Carbs
43.45g
Prot
4.74g
There are 205 calories in 1 cup of cooked Baked or Boiled Polenta.
Calorie Breakdown: 4% fat, 86% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 strip or slice 44
100 g 85
1 serving (160 g) 137
1 cup cooked 205

Related types of Polenta:

Fried Polenta
  View More Polenta Nutritional Info

See also:

Conch (Baked or Boiled)
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Boiled Rice
  View More
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