| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (160 g)
Energy
571 kj
7%
137 kcal
Fat
0.62g
1%
Saturated Fat
0.084g
0%
Monounsaturated Fat
0.154g
Polyunsaturated Fat
0.265g
Carbohydrates
28.97g
11%
Sugar
0.24g
0%
Fibre
2.8g
Protein
3.16g
6%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
60mg
3%
Last updated: 07 May 20 10:58 PM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
0.62g
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Carbs
28.97g
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Prot
3.16g
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| There are 137 calories in 1 serving of Baked or Boiled Polenta. |
| Calorie Breakdown: 4% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
See also:
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Conch (Baked or Boiled)
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Yam (without Salt, Drained, Cooked, Boiled, Baked)
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Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)
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Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
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Boiled Rice
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