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1 serving (160 g)

Baked or Boiled Polenta

Nutrition Facts
Serving Size
1 serving (160 g)
per serve
% RI*
Energy
571 kj
7%
137 kcal
Fat
0.62g
1%
Saturated Fat
0.084g
0%
Monounsaturated Fat
0.154g
Polyunsaturated Fat
0.265g
Carbohydrates
28.97g
11%
Sugar
0.24g
0%
Fibre
2.8g
Protein
3.16g
6%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
60mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 10:58 PM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
137
Fat
0.62g
Carbs
28.97g
Prot
3.16g
There are 137 calories in 1 serving of Baked or Boiled Polenta.
Calorie Breakdown: 4% fat, 86% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 strip or slice 44
100 g 85
1 serving (160 g) 137
1 cup cooked 205

Related types of Polenta:

Fried Polenta
  View More Polenta Nutritional Info

See also:

Conch (Baked or Boiled)
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Boiled Rice
  View More
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