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Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
175 kj
2%
42 kcal
Fat
0.4g
1%
Saturated Fat
0.096g
0%
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.195g
Carbohydrates
10.01g
4%
Sugar
3.92g
4%
Fibre
2.2g
Protein
1.02g
2%
Salt
0.98g
16%
Cholesterol
0mg
Potassium
181mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
0.4g
Carbs
10.01g
Prot
1.02g
There are 42 calories in 1 cup of Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked).
Calorie Breakdown: 8% fat, 84% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 27
1 cup 42
1 lb 122

Related types of Squash:

Yellow Summer Squash
Butternut Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Onions
Lettuce
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

You searched for Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked). Did you mean:
Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)
Winter Squash
Butternut Winter Squash (with Salt, Cooked, Baked)
Winter Squash (with Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Cooked, Baked)
  View More
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