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Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
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Nutrition Facts
Serving Size
100 g
Energy
142 kj
2%
34 kcal
Fat
0.08g
0%
Saturated Fat
0.017g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.035g
Carbohydrates
8.79g
3%
Sugar
-
Fibre
2.6g
Protein
0.67g
1%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
263mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.08g
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Carbs
8.79g
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Prot
0.67g
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| There are 34 calories in 100 grams of Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled). |
| Calorie Breakdown: 2% fat, 91% carbs, 7% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
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