| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
349 kj
4%
83 kcal
Fat
0.2g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.086g
Carbohydrates
21.54g
8%
Sugar
-
Fibre
6.4g
Protein
1.64g
3%
Salt
1.46g
24%
Cholesterol
0mg
Potassium
644mg
32%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
0.2g
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Carbs
21.54g
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Prot
1.64g
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| There are 83 calories in 1 cup of mashed Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled). |
| Calorie Breakdown: 2% fat, 91% carbs, 7% prot. |
Common serving sizes:
Related types of Squash:
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