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1 10 medium rings serving (5 cm - 7.5 cm dia)

Baked or Fried Batter Dipped Onion Rings

Nutrition Facts
Serving Size
1 10 medium rings serving (5 cm - 7.5 cm dia)
per serve
% RI*
Energy
826 kj
10%
197 kcal
Fat
11.63g
17%
Saturated Fat
2.179g
11%
Monounsaturated Fat
4.604g
Polyunsaturated Fat
4.187g
Carbohydrates
19.19g
7%
Sugar
2.94g
3%
Fibre
0.8g
Protein
4.06g
8%
Salt
0.71g
12%
Cholesterol
21mg
Potassium
124mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
197
Fat
11.63g
Carbs
19.19g
Prot
4.06g
There are 197 calories in 1 10 medium rings serving of Baked or Fried Batter Dipped Onion Rings.
Calorie Breakdown: 53% fat, 39% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 10 small rings serving (2.5 cm - 5 cm dia) 158
1 10 medium rings serving (5 cm - 7.5 cm dia) 197
1 serving (60 g) 197
1 10 large rings serving (7.5 cm - 10 cm dia) 234
1 fast food order 283
100 g 329

Related types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings (from Frozen)
Onion Rings (Breaded and Fried)
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Onion Rings (Par Fried, Breaded, Frozen)
  View More Onion Rings Nutritional Info

See also:

Fried Batter Dipped Eggplant
Fried Batter Dipped Banana
Fried Batter Dipped Cauliflower
Fried Batter Dipped Mushrooms
Fried Batter-Dipped Okra
  View More
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