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Potato Pancake

Nutrition Facts
Serving Size
1 pancake (7 cm dia, 0.3 cm thick)
per serve
% RI*
Energy
174 kj
2%
42 kcal
Fat
2.22g
3%
Saturated Fat
0.486g
2%
Monounsaturated Fat
0.955g
Polyunsaturated Fat
0.628g
Carbohydrates
4.56g
2%
Sugar
0.26g
0%
Fibre
0.5g
Protein
0.98g
2%
Salt
0.22g
4%
Cholesterol
15mg
Potassium
98mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (47%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
2.22g
Carbs
4.56g
Prot
0.98g
There are 42 calories in 1 2-3/4" Potato Pancake.
Calorie Breakdown: 47% fat, 43% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 pancake (7 cm dia, 0.3 cm thick) 42
1 pancake (8.5 cm x 8.7 cm x 0.5 cm thick) 70
1 pancake (frozen) 81
1 serving (74 g) 140
100 g 189
1 cup 346

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

Related types of Pancakes:

Buttermilk Pancakes
Blueberry Pancakes
Pancakes with Fruit
Potato Pancakes
Plain Pancakes
Pancakes (Dry Mix)
  View More Pancakes Nutritional Info

See also:

Potatoes (Skin, without Salt, Boiled)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potato
Potatoes (Skin, with Salt, Boiled)
Cane and Corn Pancake Syrup
  View More
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