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Potato Pancake

Nutrition Facts
Serving Size
1 pancake (7 cm dia, 0.3 cm thick)
per serve
% RI*
Energy
174 kj
2%
42 kcal
Fat
2.22g
3%
Saturated Fat
0.486g
2%
Monounsaturated Fat
0.955g
Polyunsaturated Fat
0.628g
Carbohydrates
4.56g
2%
Sugar
0.26g
0%
Fibre
0.5g
Protein
0.98g
2%
Salt
0.22g
4%
Cholesterol
15mg
Potassium
98mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (47%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
2.22g
Carbs
4.56g
Prot
0.98g
There are 42 calories in 1 2-3/4" Potato Pancake.
Calorie Breakdown: 47% fat, 43% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 pancake (7 cm dia, 0.3 cm thick) 42
1 pancake (8.5 cm x 8.7 cm x 0.5 cm thick) 70
1 serving (74 g) 140
100 g 189

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

Related types of Pancakes:

Plain Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
Potato Pancakes
Blueberry Pancakes
Pancakes with Fruit
  View More Pancakes Nutritional Info

See also:

Seafood Pancake
Potato Bread
Potatoes (Flesh without Skin, without Salt, Boiled)
Potato (with Salt)
Potatoes (Skin, with Salt, Boiled)
  View More
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