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Nutrition Facts
Serving Size
100 g
Energy
779 kj
9%
186 kcal
Fat
6.18g
9%
Saturated Fat
1.307g
7%
Monounsaturated Fat
2.26g
Polyunsaturated Fat
1.963g
Carbohydrates
25.19g
10%
Sugar
2.96g
3%
Fibre
1.1g
Protein
7g
14%
Salt
0.94g
16%
Cholesterol
120mg
Potassium
158mg
8%
Last updated: 31 Jan 23 09:28 PM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
186
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Fat
6.18g
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Carbs
25.19g
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Prot
7g
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| There are 186 calories in 100 grams of Seafood Pancake. |
| Calorie Breakdown: 30% fat, 55% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
Related types of Seafood:
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