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Nutrition Facts
Serving Size
1 serving (120 g)
Energy
935 kj
11%
223 kcal
Fat
7.42g
11%
Saturated Fat
1.569g
8%
Monounsaturated Fat
2.712g
Polyunsaturated Fat
2.356g
Carbohydrates
30.23g
12%
Sugar
3.55g
4%
Fibre
1.3g
Protein
8.4g
17%
Salt
1.14g
19%
Cholesterol
144mg
Potassium
190mg
9%
Last updated: 31 Jan 23 09:28 PM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
7.42g
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Carbs
30.23g
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Prot
8.4g
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| There are 223 calories in 1 serving of Seafood Pancake. |
| Calorie Breakdown: 30% fat, 55% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
Related types of Seafood:
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