| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1332 kj
16%
318 kcal
Fat
22.55g
32%
Saturated Fat
3.168g
16%
Monounsaturated Fat
15.687g
Polyunsaturated Fat
2.779g
Carbohydrates
3.33g
1%
Sugar
1.66g
2%
Fibre
0.6g
Protein
24.63g
49%
Salt
2.04g
34%
Cholesterol
162mg
Potassium
453mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
318
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Fat
22.55g
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Carbs
3.33g
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Prot
24.63g
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| There are 318 calories in 1 cup of Seafood Salad. |
| Calorie Breakdown: 64% fat, 4% carbs, 31% prot. |
Common serving sizes:
Related types of Salads:
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