| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
309 kj
4%
74 kcal
Fat
2.15g
3%
Saturated Fat
0.403g
2%
Monounsaturated Fat
0.723g
Polyunsaturated Fat
0.843g
Carbohydrates
20.14g
8%
Sugar
0.45g
0%
Fibre
4.7g
Protein
5.26g
11%
Salt
0.73g
12%
Cholesterol
0mg
Potassium
164mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
2.15g
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Carbs
20.14g
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Prot
5.26g
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| There are 74 calories in 1 ounce, dry, yields of Oat Bran Cereal (Fat Not Added in Cooking). |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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