| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1078 kj
13%
258 kcal
Fat
7.5g
11%
Saturated Fat
1.406g
7%
Monounsaturated Fat
2.522g
Polyunsaturated Fat
2.938g
Carbohydrates
70.21g
27%
Sugar
1.56g
2%
Fibre
16.4g
Protein
18.35g
37%
Salt
2.54g
42%
Cholesterol
0mg
Potassium
570mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
258
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Fat
7.5g
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Carbs
70.21g
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Prot
18.35g
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| There are 258 calories in 1 cup, dry, yields of Oat Bran Cereal (Fat Not Added in Cooking). |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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