| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (161 g)
Energy
222 kj
3%
53 kcal
Fat
1.55g
2%
Saturated Fat
0.29g
1%
Monounsaturated Fat
0.52g
Polyunsaturated Fat
0.606g
Carbohydrates
14.47g
6%
Sugar
0.32g
0%
Fibre
3.4g
Protein
3.78g
8%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
118mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
1.55g
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Carbs
14.47g
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Prot
3.78g
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| There are 53 calories in 1 serving of Oat Bran Cereal (Fat Not Added in Cooking). |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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