| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
196 kj
2%
47 kcal
Fat
2.18g
3%
Saturated Fat
0.744g
4%
Monounsaturated Fat
1.066g
Polyunsaturated Fat
0.305g
Carbohydrates
0.14g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.24g
12%
Salt
0.69g
11%
Cholesterol
16mg
Potassium
103mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
2.18g
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Carbs
0.14g
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Prot
6.24g
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| There are 47 calories in 1 ounce, boneless Low Sodium Smoked or Cured Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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