| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
473 kj
6%
113 kcal
Fat
4.2g
6%
Saturated Fat
1.448g
7%
Monounsaturated Fat
1.7g
Polyunsaturated Fat
0.523g
Carbohydrates
4.66g
2%
Sugar
1.59g
2%
Fibre
1g
Protein
13.56g
27%
Salt
0.94g
16%
Cholesterol
39mg
Potassium
161mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (34%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
4.2g
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Carbs
4.66g
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Prot
13.56g
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| There are 113 calories in 100 grams of Lamb or Mutton Stew with Vegetables in Gravy. |
| Calorie Breakdown: 34% fat, 17% carbs, 49% prot. |
Common serving sizes:
Related types of Stews:
Related types of Lamb:
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