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Lamb

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1222 kj
15%
292 kcal
Fat
20.77g
30%
Saturated Fat
8.756g
44%
Monounsaturated Fat
8.747g
Polyunsaturated Fat
1.497g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.32g
49%
Salt
0.98g
16%
Cholesterol
96mg
Potassium
307mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
292
Fat
20.77g
Carbs
0g
Prot
24.32g
There are 292 calories in 100 grams of Lamb.
Calorie Breakdown: 66% fat, 0% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 44
1 oz, with bone, cooked (yield after bone removed) 58
1 oz, boneless (yield after cooking) 61
1 oz, boneless, cooked 83
1 serving (85 g) 248
100 g 292
1 cup cooked, diced 391

Related types of Lamb:

Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Minced Lamb
  View More Lamb Nutritional Info

See also:

Lamb Roast (Lean Only Eaten)
Tesco Lamb Steaks
Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat)
Lamb Shoulder
Marks & Spencer Lamb Leg Steaks
  View More
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