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Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
706 kj
8%
169 kcal
Fat
3.33g
5%
Saturated Fat
0.92g
5%
Monounsaturated Fat
1.109g
Polyunsaturated Fat
0.675g
Carbohydrates
14.26g
5%
Sugar
4.89g
5%
Fibre
2g
Protein
20.64g
41%
Salt
2.48g
41%
Cholesterol
96mg
Potassium
751mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (18%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
3.33g
Carbs
14.26g
Prot
20.64g
There are 169 calories in 1 cup of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce.
Calorie Breakdown: 18% fat, 34% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 169
1 serving (252 g) 169

Related types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Chunky Style Beef Vegetable Stew Type Soup with Rice
  View More Stews Nutritional Info

Related types of Fish:

Grilled Fish
Fish
Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Steak Sauce (Tomato Base)
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
Veal Goulash with Vegetables in Tomato-Base Sauce
  View More
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