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Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
163 kj
2%
39 kcal
Fat
0.48g
1%
Saturated Fat
0.081g
0%
Monounsaturated Fat
0.052g
Polyunsaturated Fat
0.222g
Carbohydrates
2.34g
1%
Sugar
1.22g
1%
Fibre
1g
Protein
6.49g
13%
Salt
0.41g
7%
Cholesterol
48mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (11%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
0.48g
Carbs
2.34g
Prot
6.49g
There are 39 calories in 1 cup of Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots).
Calorie Breakdown: 11% fat, 24% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
1 cup 39
1 serving (95 g) 39
100 g 41

Related types of Garden Salad:

Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
  View More Garden Salad Nutritional Info

Related types of Salads:

Potato Salad
Egg Salad
Tuna Salad
Greek Salad
Mixed Salad Greens
  View More Salads Nutritional Info

See also:

Seafood Salad
Seafood Soup with Vegetables
Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)
Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots)
Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables)
  View More
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