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Seafood Soup with Vegetables

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
653 kj
8%
156 kcal
Fat
2.64g
4%
Saturated Fat
0.625g
3%
Monounsaturated Fat
1.022g
Polyunsaturated Fat
0.664g
Carbohydrates
11.96g
5%
Sugar
4.12g
5%
Fibre
1.2g
Protein
20.47g
41%
Salt
0.64g
11%
Cholesterol
41mg
Potassium
569mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (15%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

Seafood Soup with Vegetables
 

Nutritional Summary:

Cals
156
Fat
2.64g
Carbs
11.96g
Prot
20.47g
There are 156 calories in 1 cup of Seafood Soup with Vegetables.
Calorie Breakdown: 15% fat, 31% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
100 g 64
1 cup 156
1 serving (244 g) 156

Related types of Soups:

Tomato Soup
Chicken Noodle Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
Miso Soup
  View More Soups Nutritional Info

See also:

Seafood Soup with Potatoes and Vegetables
Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Sushi (No Vegetables, No Seafood)
Sushi with Vegetables and Seafood
  View More
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