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Vegetable Stew (without Meat)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
560 kj
7%
134 kcal
Fat
2.32g
3%
Saturated Fat
1.059g
5%
Monounsaturated Fat
0.865g
Polyunsaturated Fat
0.194g
Carbohydrates
23.25g
9%
Sugar
4.61g
5%
Fibre
4.1g
Protein
6.33g
13%
Salt
1.35g
23%
Cholesterol
2mg
Potassium
526mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
134
Fat
2.32g
Carbs
23.25g
Prot
6.33g
There are 134 calories in 1 cup of Vegetable Stew (without Meat).
Calorie Breakdown: 15% fat, 67% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup 134
1 serving (239 g) 134

Related types of Stews:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  View More Stews Nutritional Info

Related types of Vegetables:

Spinach
Onions
Carrots
Lettuce
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Vegetarian Stew
Meat and Vegetable Pizza Topping
Chicken Light Meat and Skin (Stewed, Cooked)
Chicken Dark Meat (Stewed, Cooked)
Chicken Light Meat (Stewed, Cooked)
  View More
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